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not sure why scale is up this morning?!
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203.3 lb
Lost so far: 4.6 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1012 kcal
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Fat: 65.81g | Prot: 62.38g | Carb: 39.75g.
Breakfast: Organic Valley Organic Half & Half, Whole Foods Market Truffle Mousse, The Original Brat Hans Organic Bratwurst Chicken Sausage, Trader Joe's Sourdough Sandwich Bread. Lunch: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar, Trader Joe's Hass Avocado, Trader Joe's Sourdough Sandwich Bread, Trader Joe's Unsalted Organic Butter, The Original Brat Hans Organic Bratwurst Chicken Sausage, Kirkland Signature Organic Brown Eggs. more...
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gaining 7.7 lb a week
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