Weigh In record (no journal entry) for 01 December 2020
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181.1 lb
Lost so far: 47.1 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1587 kcal
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Fat: 122.70g | Prot: 50.13g | Carb: 52.16g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, White BBQ sauce, Hormel Original Pepperoni Slices, Cherry Tomatoes, Red Onions, Great Value Romaine Lettuce. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Mike's Hard Black Cherry Lemonade, Hillshire Farm Polska Kielbasa (2 oz), Coffee, Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.3 lb a week
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