Weigh In record (no journal entry) for 01 December 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2283 kcal
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Fat: 76.92g | Prot: 192.77g | Carb: 210.15g.
Breakfast: Loncoleche Protein Extra Proteína, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Soprole Leche Protein+, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold, Huevo, Quaker Avena Instantánea, Zanahoria. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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