Weigh In record (no journal entry) for 30 November 2020
|
165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
2229 kcal
|
Fat: 82.74g | Prot: 167.95g | Carb: 204.15g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Pan Integral, Huevo Revuelto. Lunch: Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Pan Integral, Nestlé Crema de Leche, Lasaña de Pollo o Pavo. Dinner: Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Hallulla, San Jose Atún Lomitos en Agua. Snacks/Other: Ranco Queso Gauda Laminado, Loncoleche Protein Extra Proteína. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|