Weigh In record (no journal entry) for 03 January 2011
|
242.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2011:
|
2539 kcal
|
Fat: 98.47g | Prot: 258.42g | Carb: 155.09g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), dried kirkland blueberry, walnut, non fat milk, maple oatmeal. Lunch: muscle infusion. Dinner: optimum nutrition, lo carb tortilla, bacon maple farmer john, Egg. more...
|
|
4115 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 3 hours, Standing - 5 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batsu's weight history
|