Weigh In record (no journal entry) for 30 November 2020
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1423 kcal
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Fat: 76.51g | Prot: 75.85g | Carb: 108.56g.
Breakfast: Planters Deluxe Mixed Nuts, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Spaghetti with Meat Sauce (Entree), Cooked Green Cabbage (Fat Added in Cooking), Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Salsa, Jennie-O Turkey Burger Patties. Snacks/Other: Sargento Mozzarella Cheese Stick, Peanut Butter, Butterscotch Hard Candy. more...
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2369 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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