Weigh In record (no journal entry) for 21 September 2013
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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936 kcal
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Fat: 36.15g | Prot: 68.31g | Carb: 83.32g.
Breakfast: sementes de chia, aveia, leite meio gordo, farelo de trigo, agua, cafe expresso. Lunch: Ameixas, Dourada Grelhada, Tomates, Café Expresso. Dinner: McDonald's Chickenburger. Snacks/Other: Danone Corpos Danone Liquido. more...
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2334 kcal
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Activities & Exercise:
Resting - 9 hours, Standing - 2 hours, Housework - 6 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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