Weigh In record (no journal entry) for 03 January 2011
|
226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
1233 kcal
|
Fat: 50.36g | Prot: 106.37g | Carb: 91.29g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured) , Scrambled Egg (Whole, Cooked) . Lunch: Brussels Sprouts, Broccoli, Salmon, Florida Oranges. Dinner: Clementines , Green Bean Casserole, Scalloped Cheesy Potatoes, HoneyBaked Ham. Snacks/Other: Lower Sodium Stoned Wheat Thins Snack Crackers. more...
|
|
2820 kcal
|
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dgdca's weight history
|