runnerchick's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

135.6 lb Lost so far: 26.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

808 kcal

Fat: 28.78g | Prot: 49.62g | Carb: 94.61g. Breakfast: diet coke, Fiber One Chewy Bars. Lunch: beef fajitas, chicken fajita, salsa, tortilla chips. Dinner: french beef with herbed dumplings. Snacks/Other: grapes, clementine. more...

1821 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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runnerchick's Journal, 03 January 2011

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