nagikata's Journal, 30 November 2020

137.3 lb Lost so far: 3.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 89.74g | Prot: 79.98g | Carb: 177.47g.   Breakfast: Kurkku, Valio Arki Gouda, Vaasan Iso Vehnäpaahto, Suodatinkahvi, Taatelikakku. Lunch: Linssit (Kypsennetty), Lounashetki Kana-Caesar Salaatti. Snacks/Other: Omenat (Gala). more...

1976 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Yoga - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...