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Starting from the start again.
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415.1 lb
Lost so far: 3.5 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1018 kcal
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Fat: 33.47g | Prot: 55.78g | Carb: 118.78g.
Breakfast: Shape Strawberry Meal Replacement Shake. Lunch: Shape Chocolate Meal Replacement Shake. Dinner: Chicken Thigh (Skin Eaten), Woolworths Cannellini Beans, Woolworths Double Cream Plain Yoghurt, Quinoa (Cooked). Snacks/Other: Woolworths Vegetable Crisps, Woolworths Nectarine. more...
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gaining 2.5 lb a week
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