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I am starting lose some and trying to get back into my routine!!!!!
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162.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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943 kcal
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Fat: 28.05g | Prot: 51.46g | Carb: 120.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Pork Fried Rice. Dinner: Brownie, Pork Sandwich. more...
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losing 2.6 lb a week
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 Comments
20 Sep 13 by member: Suzi161
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yay, good for you, well done, you know what you have to do!
20 Sep 13 by member: dianet
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What diet are you following, just curious, need all the help I can get. New to this site.
20 Sep 13 by member: ejs54
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likethatchristinalouise's weight history
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