| May 2024 |
| Mon 6th: |
1011 *
|
59%
|
fat: 55.69g |
| |
protein: 77.83g |
| |
carbs: 42.73g |
|
-
|
-
|
| Sun 5th: |
1325 *
|
78%
|
fat: 73.55g |
| |
protein: 72.95g |
| |
carbs: 95.22g |
|
-
|
-
|
| Fri 3rd: |
847 *
|
50%
|
fat: 46.08g |
| |
protein: 64.54g |
| |
carbs: 44.04g |
|
-
|
-
|
| Thu 2nd: |
182 *
|
11%
|
fat: 12.87g |
| |
protein: 13.83g |
| |
carbs: 1.75g |
|
-
|
-
|
| Wed 1st: |
1302 *
|
77%
|
fat: 60.19g |
| |
protein: 71.48g |
| |
carbs: 119.65g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
689 *
|
41%
|
fat: 32.39g |
| |
protein: 55.45g |
| |
carbs: 46.16g |
|
-
|
-
|
| Sun 28th: |
955 *
|
56%
|
fat: 48.35g |
| |
protein: 41.15g |
| |
carbs: 93.19g |
|
-
|
-
|
| Sat 27th: |
225 *
|
13%
|
fat: 16.35g |
| |
protein: 17.15g |
| |
carbs: 1.19g |
|
-
|
-
|
| Wed 24th: |
154 *
|
9%
|
fat: 10.57g |
| |
protein: 12.77g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 22nd: |
581 *
|
34%
|
fat: 22.21g |
| |
protein: 60.81g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sat 20th: |
127 *
|
7%
|
fat: 8.92g |
| |
protein: 7.15g |
| |
carbs: 4.25g |
|
-
|
-
|
| Fri 19th: |
824 *
|
48%
|
fat: 34.90g |
| |
protein: 50.49g |
| |
carbs: 77.70g |
|
-
|
-
|
| Thu 18th: |
1389 *
|
82%
|
fat: 92.15g |
| |
protein: 90.93g |
| |
carbs: 59.92g |
|
-
|
-
|
| Wed 17th: |
898 *
|
53%
|
fat: 71.51g |
| |
protein: 40.66g |
| |
carbs: 28.31g |
|
-
|
-
|
| Tue 16th: |
870 *
|
51%
|
fat: 62.00g |
| |
protein: 39.10g |
| |
carbs: 39.96g |
|
-
|
-
|
| Wed 10th: |
368 *
|
22%
|
fat: 26.35g |
| |
protein: 18.94g |
| |
carbs: 15.86g |
|
-
|
-
|
| Fri 5th: |
581
|
34%
|
fat: 31.75g |
| |
protein: 24.54g |
| |
carbs: 49.19g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
85 *
|
5%
|
fat: 5.61g |
| |
protein: 7.27g |
| |
carbs: 1.07g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
1381 *
|
81%
|
fat: 62.78g |
| |
protein: 50.07g |
| |
carbs: 156.47g |
|
-
|
-
|
