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Small weight-loss, just happy I did not gain. I will be smashing myself this week, work wise, gym wise every other area. Challenge weigh-in on Saturday so I am going to get serious this week.
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271.4 lb
Lost so far: 68.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1073 kcal
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Fat: 27.85g | Prot: 174.26g | Carb: 29.31g.
Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: International Protein Protein Synergy 5. Dinner: Woolworths Hot Smoked Salmon with Dill, International Protein Protein Synergy 5. Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
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losing 2.1 lb a week
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