Weigh In record (no journal entry) for 20 September 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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860 kcal
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Fat: 32.52g | Prot: 32.86g | Carb: 110.66g.
Breakfast: Water (Bottled), Lucerne French Vanilla Coffee Creamer, sugar in the raw Sugar in The Raw, Coffee (Brewed From Grounds), Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Grapes, Jif Creamy Peanut Butter. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Water (Bottled), White Rice, Shrimp Egg Foo Yung. more...
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1771 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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