Weigh In record (no journal entry) for 29 November 2020
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1793 kcal
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Fat: 66.62g | Prot: 56.32g | Carb: 181.49g.
Breakfast: Souper Salad Sunflower Seeds, Souper Salad Raisins, Great Value 100% Whole Grain Quick Oats, Great Value Frozen Peaches, Starbucks Cappuccino with Almond Milk (Grande), Starbucks Mocha Powder. Lunch: Peppercorn Dressing, Goya Black Beans, super sue recipe cookie dough . Dinner: Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Beyond Meat Beyond Sausage Hot Italian, super sue recipe vegan stuffing. Snacks/Other: Cranberry Sauce (Sweetened, Canned) , Green String Beans, Kroger Pumpkin Pie. more...
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1702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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