skinnyminniemonique's Journal, 03 January 2011

146.0 lb Lost so far: 25.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 3.97g | Prot: 36.70g | Carb: 39.49g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Protein Powder. more...

2278 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...