Weigh In record (no journal entry) for 03 January 2011
|
189.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
402 kcal
|
Fat: 11.31g | Prot: 57.00g | Carb: 15.15g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), spinach scramble Level 1. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jplowman's weight history
|