Weigh In record (no journal entry) for 29 November 2020
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169.3 lb
Lost so far: 73.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1328 kcal
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Fat: 82.03g | Prot: 134.20g | Carb: 11.75g.
Lunch: Jumbo Huevos Blancos Extra Grande, Santa Isabel Bistec Posta Negra , Sascha Fitness Hydrolyzed Whey Protein Isolate, Colun Queso Ranco Laminado, Soprole Queso Fino Rallado Parmesano , Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tomates Cherry, Jumbo Aceite de Oliva Extra Virgen, Colun Queso Ranco Laminado, Jumbo Huevos Blancos Extra Grande. more...
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losing 1.5 lb a week
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