Weigh In record (no journal entry) for 29 November 2020
|
166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
2264 kcal
|
Fat: 90.88g | Prot: 159.19g | Carb: 211.22g.
Breakfast: Plátano, Great Value Mantequilla de Maní Crunchy, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral. Lunch: Nestlé Crema de Leche, Lasaña de Pollo o Pavo, Lasaña de Carne. Snacks/Other: Pan Integral, Marco Polo Chocolate Amargo, Friboi Carne Molida Congelada, Loncoleche Protein Extra Proteína. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|