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on the way down again..happy about that! just getting up but just wanted to write this..
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195.8 lb
Lost so far: 20.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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605 kcal
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Fat: 34.27g | Prot: 33.83g | Carb: 42.64g.
Breakfast: Pork and Beef Sausage. Lunch: Spinach, Chicken or Turkey Vegetable Soup (Home Recipe), Salad Dressing, Subway Tomatoes. Dinner: Spinach, Barley (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 3.7 lb a week
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 Comments
28 Nov 20 by member: jenny3781
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Lose weight = a diet method that suits you
▽°｜」＜You can reach your goal.🌟
28 Nov 20 by member: ヤママユガ
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