Keddie's Journal, 03 January 2011

Woke up today and again the weight diff between MD and WV is weird.
274.2 lb Lost so far: 21.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 January 2011:
1396 kcal Fat: 36.32g | Prot: 113.25g | Carb: 164.37g.   Breakfast: tangerine, cottage cheese. Lunch: Low Sodium V8 100% Vegetable Juice, Cafe Steamers Roasted Chicken Marsala. Dinner: fiji apple, Peanut Butter, pickle, great value light mayonnaise, Blue Ribbon Oven Roasted Turkey Breast. Snacks/Other: Dole frozen mixed fruit, fat free milk. more...
4525 kcal Activities & Exercise: Sauna - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
losing 40.6 lb a week

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Comments 
How different is the weight between MD and WV? 
03 Jan 11 by member: Erikamckitterick

     
 

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