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strict calorie counting the last few days, limiting my carbs, and lots of exercise...and I'm down 3.6 lbs! this feels too good to be true! surprised and happy! 😁
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204.3 lb
Lost so far: 3.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2114 kcal
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Fat: 141.00g | Prot: 79.73g | Carb: 100.98g.
Breakfast: Organic Valley Organic Half & Half, Organic Valley Organic Cream Cheese, Trader Joe's Organic Free Range Large Brown Eggs, 365 Uncured Center Cut Smokehouse Bacon, Butter . Lunch: Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Trader Joe's Feta Cheese, Crown Prince Skinless & Boneless Sardines in Water, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Uganda Dark Chocolate, Chocolate Rich Ice Cream. Dinner: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Uganda Dark Chocolate, Chocolate Rich Ice Cream, Trader Joe's Whole Wheat Pita Pockets, Wellshire Farms Pork Liverwurst , California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Authentic Greek Feta in Brine, Trader Joe's Hass Avocado. Snacks/Other: Patron Silver Tequila, Ketel One Vodka. more...
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175 kcal
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Activities & Exercise:
Aerobic Workout Low Intensity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 12.6 lb a week
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 Comments
Wow Dean. So no celebrations where you were at?
27 Nov 20 by member: liv001
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I was alone this year but still had fun. Family is out of state. Covid, etc. I ate lots of yummy food yesterday, including a bowl of chocolate ice cream to which I added peanut butter and dark chocolate squares.😁 Oh, and I enjoyed some really premium tequila yesterday too with some yummy wings. 😎 Thanks to FS I managed to stay within my goal of 2200 calories (and 100 grams of carbs), and I was able to get in a nice walk (beautiful weather here in Palm Desert, CA) and do some resistance training and cardio from home.
27 Nov 20 by member: Dean Health Journey
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27 Nov 20 by member: choochoo2
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we drank the tequila for the many good health benefits, right choochoo2? 😉🤣
27 Nov 20 by member: Dean Health Journey
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27 Nov 20 by member: Teal Sing
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27 Nov 20 by member: designwebs
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