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starting to workout for the New Year. Need to get down to 165 lbs
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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690 kcal
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Fat: 12.50g | Prot: 55.00g | Carb: 91.00g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Vanilla Soy Milk. Lunch: Lean Body Protein Shake. more...
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gaining 0.9 lb a week
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