RenoBeno's Journal, 18 September 2013

174.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 25.73g | Prot: 52.40g | Carb: 34.28g.   Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Decaffeinated Coffee, Beaumont Sugar Free French Vanilla Creamer. Lunch: Fortune Cookie, General Tso (General Gau) Chicken. more...

2275 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...