| September 2013 |
| Wed 18th: |
598 *
|
28%
|
fat: 25.73g |
| |
protein: 52.40g |
| |
carbs: 34.28g |
|
2275*
|
 1677
|
| Tue 17th: |
902 *
|
43%
|
fat: 42.08g |
| |
protein: 76.22g |
| |
carbs: 55.85g |
|
2293*
|
1391
|
| Mon 16th: |
840 *
|
40%
|
fat: 28.44g |
| |
protein: 75.79g |
| |
carbs: 80.64g |
|
2723*
|
1883
|
| Sun 15th: |
916 *
|
44%
|
fat: 29.53g |
| |
protein: 139.39g |
| |
carbs: 17.86g |
|
2273*
|
1357
|
| Sat 14th: |
1063 *
|
51%
|
fat: 44.83g |
| |
protein: 92.11g |
| |
carbs: 15.28g |
|
2767*
|
1704
|
| Fri 13th: |
820 *
|
39%
|
fat: 24.00g |
| |
protein: 109.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 12th: |
1009 *
|
48%
|
fat: 57.25g |
| |
protein: 104.70g |
| |
carbs: 17.61g |
|
2360*
|
1351
|
| Wed 11th: |
1487 *
|
71%
|
fat: 82.53g |
| |
protein: 156.74g |
| |
carbs: 24.28g |
|
3020*
|
1533
|
| Tue 10th: |
1438 *
|
68%
|
fat: 55.99g |
| |
protein: 135.39g |
| |
carbs: 93.67g |
|
2435*
|
997
|
| Mon 9th: |
983 *
|
47%
|
fat: 47.47g |
| |
protein: 107.19g |
| |
carbs: 31.48g |
|
3118*
|
2135
|
| Sat 7th: |
1006 *
|
48%
|
fat: 29.73g |
| |
protein: 160.92g |
| |
carbs: 18.12g |
|
-
|
-
|
| Fri 6th: |
165 *
|
8%
|
fat: 5.09g |
| |
protein: 23.57g |
| |
carbs: 4.00g |
|
2301*
|
2136
|
| Thu 5th: |
1405 *
|
67%
|
fat: 64.09g |
| |
protein: 121.57g |
| |
carbs: 74.00g |
|
2473*
|
1068
|
| Wed 4th: |
924 *
|
44%
|
fat: 31.59g |
| |
protein: 122.86g |
| |
carbs: 35.63g |
|
3097*
|
2173
|
| Tue 3rd: |
1359 *
|
65%
|
fat: 71.56g |
| |
protein: 126.99g |
| |
carbs: 35.40g |
|
2301*
|
942
|
| Mon 2nd: |
885 *
|
42%
|
fat: 28.39g |
| |
protein: 132.62g |
| |
carbs: 17.97g |
|
2446*
|
1561
|
| Sun 1st: |
730 *
|
35%
|
fat: 11.27g |
| |
protein: 143.05g |
| |
carbs: 5.72g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
743 *
|
35%
|
fat: 28.04g |
| |
protein: 109.77g |
| |
carbs: 11.14g |
|
2944*
|
2201
|
| Fri 30th: |
1906 *
|
91%
|
fat: 105.84g |
| |
protein: 68.92g |
| |
carbs: 177.81g |
|
-
|
-
|
