Weigh In record (no journal entry) for 25 November 2020
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124.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1086 kcal
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Fat: 23.27g | Prot: 21.69g | Carb: 202.91g.
Dinner: Trader Joe's Organic Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Carrots , Pita Bread, Mayonnaise , Fried Plantain, Young Green Onions, Tomatoes, Suja Organic Cold-Pressed Celery Juice. Snacks/Other: Sunfood Spirulina & Chlorella Tablets, Nature Made Vitamin D3, Nature Made Iron, Brach's Mellowcreme Pumpkins. more...
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losing 3.5 lb a week
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