| May 2024 |
| Wed 1st: |
940 *
|
47%
|
fat: 41.89g |
| |
protein: 81.64g |
| |
carbs: 65.78g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1356 *
|
68%
|
fat: 47.71g |
| |
protein: 109.94g |
| |
carbs: 126.54g |
|
-
|
-
|
| Mon 29th: |
1552 *
|
78%
|
fat: 54.44g |
| |
protein: 129.98g |
| |
carbs: 144.10g |
|
-
|
-
|
| Sun 28th: |
103 *
|
5%
|
fat: 0.04g |
| |
protein: 18.15g |
| |
carbs: 9.39g |
|
-
|
-
|
| Fri 26th: |
689 *
|
34%
|
fat: 15.91g |
| |
protein: 47.80g |
| |
carbs: 96.46g |
|
-
|
-
|
| Tue 23rd: |
380 *
|
19%
|
fat: 10.86g |
| |
protein: 34.56g |
| |
carbs: 39.07g |
|
-
|
-
|
| Mon 22nd: |
1635 *
|
82%
|
fat: 48.78g |
| |
protein: 154.39g |
| |
carbs: 150.93g |
|
-
|
-
|
| Sun 21st: |
1460 *
|
73%
|
fat: 40.15g |
| |
protein: 109.29g |
| |
carbs: 174.08g |
|
-
|
-
|
| Fri 19th: |
266 *
|
13%
|
fat: 1.62g |
| |
protein: 30.04g |
| |
carbs: 37.41g |
|
-
|
-
|
| Fri 12th: |
1225 *
|
61%
|
fat: 47.65g |
| |
protein: 88.80g |
| |
carbs: 116.73g |
|
-
|
-
|
| Wed 3rd: |
507 *
|
25%
|
fat: 24.42g |
| |
protein: 37.67g |
| |
carbs: 33.62g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
526 *
|
26%
|
fat: 28.02g |
| |
protein: 34.86g |
| |
carbs: 32.02g |
|
-
|
-
|
| Fri 29th: |
537 *
|
27%
|
fat: 24.07g |
| |
protein: 38.00g |
| |
carbs: 42.10g |
|
-
|
-
|
| Tue 26th: |
462 *
|
23%
|
fat: 20.61g |
| |
protein: 20.28g |
| |
carbs: 52.99g |
|
-
|
-
|
| Mon 25th: |
751 *
|
38%
|
fat: 23.06g |
| |
protein: 81.31g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 19th: |
516 *
|
26%
|
fat: 24.48g |
| |
protein: 42.52g |
| |
carbs: 31.19g |
|
-
|
-
|
| Sat 9th: |
400 *
|
20%
|
fat: 13.96g |
| |
protein: 27.01g |
| |
carbs: 41.07g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
477 *
|
24%
|
fat: 22.73g |
| |
protein: 31.83g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sat 24th: |
1331 *
|
67%
|
fat: 69.07g |
| |
protein: 125.55g |
| |
carbs: 45.47g |
|
-
|
-
|
| Fri 23rd: |
1148 *
|
57%
|
fat: 38.61g |
| |
protein: 68.44g |
| |
carbs: 140.70g |
|
-
|
-
|
