Weigh In record (no journal entry) for 24 November 2020
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124.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1098 kcal
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Fat: 45.42g | Prot: 25.59g | Carb: 151.82g.
Dinner: Nature's Harvest Plantains with Sea Salt, Trader Joe's Organic Black Beans, Brown Rice, Carrots , Pita Bread, Tomatoes, Avocados , Suja Organic Cold-Pressed Celery Juice. Snacks/Other: Sunfood Spirulina & Chlorella Tablets, Nature Made Vitamin D3, Spring Valley Iron, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Cacao Superfood Powder, Banana, Navitas Naturals Cacao Nibs. more...
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losing 3.5 lb a week
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