Weigh In record (no journal entry) for 18 September 2013
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283.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1632 kcal
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Fat: 64.40g | Prot: 69.22g | Carb: 194.47g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg Beaters Egg Beaters - Original, Farmland Foods Diced Ham, Whole Wheat Bread. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Bob Evans Dinner Rolls, Mashed Potato (from Fresh), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Combos Cheddar Cheese Cracker, Bananas. more...
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gaining 2.3 lb a week
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