Weigh In record (no journal entry) for 02 January 2011
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190.9 lb
Lost so far: 4.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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967 kcal
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Fat: 22.79g | Prot: 58.28g | Carb: 135.62g.
Breakfast: french vanilla cream fat free, french vanilla cream fat free, coffee. Lunch: Egg, pork tamale, Orange Juice. Dinner: Smoked Honey Ham (Cooked), tea, green giant steamers, navy beans with ham. Snacks/Other: dove dark chocolate, terra sweet potatoe chips. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 35 minutes, Exercise machine (moderate) - 32 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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