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definitely upped my cardio and weight training. eating great and feeling great.
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1424 kcal
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Fat: 37.08g | Prot: 84.77g | Carb: 180.85g.
Breakfast: Nature Valley Protein Granola (Nature Valley), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Great Value Boneless Skinless Chicken Breast, Lilly's Roasted Red Pepper Hummus, Kraft Light Thousand Island Dressing, Santitas Tortilla Triangles, Yellow Sweet Peppers, Dole Spring Mix Salad, Fresh Gourmet Classic Ceasar Premium Croutons, rudis organic bakery 100% Whole Wheat hamburger Bun, Fred Meyer Spicy Brown Mustard. Dinner: Pace Chunky Salsa (Mild), rudis organic bakery 100% Whole Wheat hamburger Bun, Fred Meyer Spicy Brown Mustard, Bush's Best Grillin' Beans, Amy's Bistro Burger. Snacks/Other: bumble bee Tuna Fish (Chicken of the Sea). more...
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2861 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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