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Fasting a.m. blood sugar 137; weight 167
Plan: IF/keto/exercise
Breakfast: egg, bacon, hemp hearts mini muffins. Lunch: hubby made a veggie/pork/rice soup out of leftovers. Don't know exactly how to count it, but I added salsa and cheese. I intended to pick the English peas today but we are having a drizzly rain so I'll pick them later or do it tomorrow. It looks like winter today. Supper: smoothie with blueberries, almond milk, plain yogurt. I'm back to riding my exercise bike daily and continuing with arm exercises with small weights.
Macros 17/66/17; calories 1159; fiber 8.6; net carb 37.70; net kcals -694
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1159 kcal
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Fat: 83.19g | Prot: 49.50g | Carb: 46.30g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Nita's chocolate hemp hearts muffins. Lunch: Great Value Deluxe Mixed Nuts, Borden Shredded Cheddar Cheese, Salsa, Chunky Style Stew Type Pork and Rice Soup. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Sweet Leaf Liquid Stevia, Tone's Pure Almond Extract, Great Value Powdered Creamer, Flaxseed Seeds, Carrington Farms MCT Oil Powder, Blueberries (Unsweetened, Frozen), Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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1853 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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