mdkerwood's Journal, 17 September 2013

282.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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4012 kcal

Fat: 174.02g | Prot: 154.27g | Carb: 396.58g.   Breakfast: Big Apple Bagels Honey Cinnamon Cream Cheese, Bruegger's Garlic Bagel, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Panera Bread Asiago Cheese Bagel. Dinner: Burrito with Beef and Cheese. Snacks/Other: Coors Light Beer, Applebee's Brew Pub Pretzels & Beer Cheese Dip. more...

3781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...