Weigh In record (no journal entry) for 24 February 2009
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2009:
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1503 kcal
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Fat: 32.35g | Prot: 49.41g | Carb: 271.37g.
Breakfast: banana, walnuts, oatmeal. Lunch: Red Tomatoes (Canned), mixed vegetable, quinoa, edamame. Dinner: Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: grapes, fat free jello, carrots, banana, fruit sauce, rice cakes, plum. more...
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2537 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 4 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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