Treasurehunter3754's Journal, 17 September 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 33.42g | Prot: 66.99g | Carb: 71.29g.   Breakfast: Kellogg's Special K Protein Plus Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Kellogg's Raisin Bran, 4 Grain Hard Boiled Eggs. more...

2178 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...