Treasurehunter3754's Journal, 13 September 2013

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

493 kcal

Fat: 31.32g | Prot: 34.23g | Carb: 10.74g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: General Tso (General Gau) Chicken. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...