Weigh In record (no journal entry) for 23 November 2020
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1401 kcal
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Fat: 60.48g | Prot: 114.57g | Carb: 125.61g.
Breakfast: Great Value 100% Natural Green Tea, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Lunch: Great Value Organic Blueberries, Olive Oil , Great Value Broccoli Florets, Basil , Cherry Tomatoes, Barilla Red Lentil Spaghetti , Our Family Tilapia Fillet. Dinner: Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel) , Our Family Tilapia Fillet, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: PBfit Peanut Butter Powder , Member's Mark Natural Shelled Walnuts, Nature's Garden Cranberry Health Mix, Quest Chocolate Chip Cookie Dough Protein Bar, Tangerine. more...
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523 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Fitbit - 23 hours. more...
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losing 7.7 lb a week
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