Weigh In record (no journal entry) for 23 November 2020
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155.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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340 kcal
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Fat: 28.40g | Prot: 11.14g | Carb: 9.88g.
Lunch: Ground Chia Seeds, Unsweetened Almond Milk, Eggs (Large), Chia Seeds, Vanilla Extract, Nutmeg (Ground), Cinnamon, Heavy Cream. more...
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losing 0.5 lb a week
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