Weigh In record (no journal entry) for 23 November 2020
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1618 kcal
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Fat: 79.15g | Prot: 95.19g | Carb: 155.66g.
Breakfast: Peanut Butter, Apples, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Catalina Crunch Fruity. Lunch: Broccoli, Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Trader Joe's Almond Mozzarella Style Shreds, Vegetable Frittata, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Truffles, Brunswick Stew. Snacks/Other: Beyond Meat Beyond Sausage Hot Italian, Starbucks Cappuccino with Almond Milk (Grande). more...
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1793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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