Weigh In record (no journal entry) for 02 January 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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537 kcal
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Fat: 4.44g | Prot: 48.25g | Carb: 77.51g.
Lunch: shrimp stir fry, White Rice (Long-Grain, Cooked). more...
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losing 11.2 lb a week
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