Weigh In record (no journal entry) for 16 September 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1056 kcal
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Fat: 32.22g | Prot: 34.11g | Carb: 159.84g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: Apples, La Croix La Croix Sparkling Water, Pepperidge Farm Goldfish Original Crackers, Campbell's Chunky New England Clam Chowder. more...
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gaining 0.5 lb a week
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