MarkInPS's Journal, 22 November 2020

174.4 lb Lost so far: 132.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 51.20g | Prot: 56.26g | Carb: 132.65g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Country Fresh Sweet Red Apple Slices, Culinary Circle Shredded Three Cheese Blend, Souper Salad Sunflower Seeds, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: 365 Peanut Butter Pretzel Nuggets, Starbucks Iced Skinny Mocha (Venti). more...

2376 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...