RN16's Journal, 22 November 2020

I just have 23 more pounds to go to get to my goal.😄😊

153.2 lb Lost so far: 26.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 32.27g | Prot: 99.79g | Carb: 129.36g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: Bananas, Great Value 1% Low Fat Cottage Cheese. Dinner: Baked Potato (Peel Eaten), Red Table Wine, Butterball Sweet Italian Turkey Sausage, Cucumber (Peeled). Snacks/Other: Granulated Sugar, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. more...

2385 kcal

Activities & Exercise: treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...