Weigh In record (no journal entry) for 22 November 2020
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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522 kcal
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Fat: 19.72g | Prot: 41.07g | Carb: 45.62g.
Lunch: Continente Iogurte Aroma, Pão de Leite, Pingo Doce Queijo Flamengo, Pingo Doce Tosta de Trigo, Alface de Folha Verde, Camarão Cozido. more...
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gaining 1.5 lb a week
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nicaxana's weight history
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