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Cclem
Journal
16 Sep 13
Cclem's Journal, 16 September 2013
Cclem's Profile
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After Alaska cruise. Ouch !
222.4 lb
Lost so far:
0 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1325 kcal
Fat: 26.50g | Prot: 39.75g | Carb: 251.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2618 kcal
Activities & Exercise:
Swimming (slow) - 8 minutes, Desk Work - 2 hours and 2 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 7.1 lb a week
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