Cclem's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013

214.3 lb Lost so far: 8.0 lb. Still to go: 39.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

2925 kcal

Fat: 58.50g | Prot: 87.75g | Carb: 555.75g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2399 kcal

Activities & Exercise: Desk Work - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

losing 0.7 lb a week


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Cclem's weight history