Cclem's Journal, 17 September 2013

218.2 lb Lost so far: 4.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 25.50g | Prot: 38.25g | Carb: 242.25g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2428 kcal

Activities & Exercise: Desk Work - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...