Charisara's Journal, 21 November 2020

Weigh In record (no journal entry) for 21 November 2020
135.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2020:
1512 kcal Fat: 50.28g | Prot: 58.45g | Carb: 205.94g.   Breakfast: Stop & Shop Baby Carrots, Coffee with Cream and Sugar. Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Dinner: Panera Bread Mediterranean Veggie Sandwich, Panera Bread French Baguette. Snacks/Other: Raspberries . more...
losing 0.6 lb a week

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Comments 
Good drop 
22 Nov 20 by member: jenny3781
Thank you Jenny!  
22 Nov 20 by member: Charisara

     
 

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