Weigh In record (no journal entry) for 16 September 2013
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143.5 lb
Lost so far: 15.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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832 kcal
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Fat: 17.00g | Prot: 70.20g | Carb: 101.40g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Pêssegos, Peixe Grelhado, Café Expresso, Tomates. Dinner: Maçãs Gala, Café Expresso, Arroz Basmati (Cozido), Strogonoff de peru. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango, Chá Verde com Canela, Limão e Gengibre, Amendoins Torrados e Secos (com Sal). more...
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2160 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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